The truth is, if someone hurt you, they may not ask for your forgiveness. They may not realize that they hurt you or they may not care that they hurt you. Either way, it doesn't matter when it comes to dealing with your anger.
Forgiveness isn't something you do for the other person.
But even though that person may not be waiting for your forgiveness, it's something that you need to do for yourself. Staying in unforgiveness causes you to stay angry and can make you bitter. It's a dangerous road to go down, and it doesn't have any positive outcome for you. Instead, learn how to forgive that person so you can let go of your anger and move on with your own life.
If you are continuing to be in a relationship with someone that has hurt you, it's important to take some time to think about if that's a good idea. There are times when relationships can bounce back from painful hurts, but that doesn't always mean that they should. If you've been hurt in a relationship, it's wise to take some time to think through whether you should continue in that relationship. Sometimes just letting go of your anger isn't enough to deal with the problem. You may need to end the relationship while also letting go of your hurt to free yourself from your anger and pain truly.
We can learn things about ourselves and others from every situation that we find ourselves in, even though the painful ones. Take a few moments to think through what you've been able to learn through the situation. Instead of just being angry and mad, allow yourself to feel the anger but then also to think through it. What have you learned about yourself through the situation?
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What could you have done differently? What will you do differently in the future? Many important lessons can be learned that can help you avoid falling into a similar situation in the future. Meditation is another effective strategy that you can use for managing anger.
Meditation helps you to control your thoughts, clear your head, relax your body, and get to a better place. Learning how to meditate can help you learn how to take your thoughts off of the situation and the person that hurt you and put them onto something that will help you. Deep breathing is usually a part of the meditation practice. This is another thing that can help you learn how to control your anger.
If you find yourself in a place where you are getting upset about the person that hurt you, deep breathing can help you gain control back. When you focus on your breath, it takes your focus off your anger. It also helps to slow your heart rate as your breathing slows.
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This helps to combat the physical symptoms that your anger causes. Meditation does not need to be a spiritual thing although it is for some people. You can simply use meditation as a way to calm your mind and body and move past your anger. If you have a really hard time dealing with your anger after being hurt by someone, you could find an anger management group that could help. Sometimes groups are really helpful to be a part of when dealing with things like anger because you're able to see that you're not the only person going through a similar situation.
You're able to be in a group of people that understand what you're going through and can offer support. You'll be able to learn strategies and tactics that have worked for others while also learning things that haven't worked. It's also a great way to be able to pass on any information and tips that you learn yourself. If anger is getting the best of you after being hurt by someone it can be incredibly helpful to talk to a therapist.
There are a lot of emotions that can come along with anger and it can be difficult to sort out exactly what happened in the situation. While you may be focused on being angry, you also have a lot of hurt and pain that you're dealing with. To sort out all these emotions, it can be helpful to talk to someone that is trained on how to do it.
A therapist can help you learn coping strategies to deal with your pain and strategies to help you control your anger. You can find a local therapist in your area to talk to or use an online therapist like those at BetterHelp. Either way, you go, finding a therapist that you're comfortable with can be a good way to process through your hurt and anger and come out stronger on the other side. This site requires anonymous cookies and third party services to function properly.
71 Forgiveness Quotes for Letting Go of Your Anger
You can opt-out at any time. By Gabrielle Seunagal Updated November 20, Reviewer Lauren Guilbeault If you've ever been hurt by someone that you care about, you know how painful it is.
I am deeply sorry for making you want to leave. I just want you back home again with me and will do what it takes to have you back. After we fought and I had time to cool down and think things over, I realized just how much you really mean to me. Please forgive me. There really is no good excuse for how I made you feel.
Do you think you could ever forgive me? I love you and I hate knowing that I hurt you. I deeply regret hurting your feelings and making you second guess our relationship. Please believe me when I say that I am truly sorry for making you feel this way. I am so sorry for letting you down. I will do whatever it takes to make you want to stay with me. I am sorry for letting my emotions get the better of me.
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I love you and I want to treat you right. I am sorry that I thought you were flirting with someone else. I allowed myself to overreact first without giving you a chance to defend yourself. I am sorry for what I said to you out of anger. I was not in my right mind and I hope that you can forgive what I said. I am sorry that things are so difficult right now. Is there any way that we can work together to find a compromise that we are both happy with?
Without you, the world has no meaning for me. I miss you so much. Please forgive me for driving you out my life. There is nothing I want more than you back in my world. I am sorry for offending you. I do not know what I was thinking. Please accept my apology, I love you.
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I cannot glue the broken pieces of your heart together, but I can try to heal it with my love. Please forgive me and let me prove my devotion to you.